Spring inspired soothing bubble bath, created to slow the thought process, encourage a deep restful sleep, creating a comforting cocoon prior to rest.
Researchers monitored sleep cycles with brain scans and found that lavender increased slow-wave sleep, instrumental for slowing heartbeat and relaxing muscles. Subjects slept more soundly on a lavender night. Lavender essential oil offers calming and soothing properties that can help reduce stress & induce a deeper sleep. Lilac oil’s benefits can be attributed to its healing properties, namely sedative, tonic and antiseptic, helping to temporarily relieve the symptoms of depression and anxiety, allowing for a better night’s sleep.
Slowly pour a small amount under warm running bath water; inhale deeply, focusing on this comforting scent, submerge & soak for a minimum of 15 minutes for a most decadent enveloping bathing experience.
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